CENTER HERE AND NOW / WORKSHOPS / December 2021 / 01.12.21 - 05.12.21


Sacred Energy & Shamanic-Tantric States Of Mind , (Nowe Kawkowo)
Wed, 1. December 2021 - Sun, 5. December 2021
Anand Rudra
December 2021


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For the first time; in tantra there is a serious program regarding the techniques and the process of methods to induce an ASM (Altered States of Mind) experience. We are going to explore the experience but also the why and for what. This unique program invites you to integrate the knowledge of Tantric Techniques that can be shared with others if you are a group facilitator or a therapist in which this experiences can bring someone to relieve process.

This course will develop your relationship to the different levels of state of consciousness.

We are proposing retreat that can take you hand on hand to develop experience; the know-how of technique and the practice.


There will be 3 retreats dedicated to the theory &specific exercises that will give you the basis to get a certification on Tantric Altered States of Consciousness.

Therefore we will ask you from you to read previous material and do assignments.

The course consists of three independent departure modules:

  • Sacred Energy & Shamanic-Tantric Altered States of Consciousness
  • Pure Essence & Shamanic-Tantric Altered States of Consciousness
  • Bliss / Higher Consciousness & Shamanic-Tantric Altered States of Consciousness

This unique program invites you to learn and integrate your knowledge of Tantric and Shamanic Techniques. If you complete the entire course, you will be able to use the learned knowledge for yourself or share it with others (especially if you run your own groups or are a therapist). You will also receive early reading materials and homework assignments and sessions.

The workshop is conducted by an expert in shamanism and tantrism, Anand Rudra - founder of the True Tantra School, son of a Mexican shaman, grandson of a Mexican Yaqui Indian healer. He combines academic knowledge, practical experience and ancient practices in his knowledge. The rituals include the tribal traditions of the Olmecs, Aztecs, Balinese, Drawids, Siberians, Filipinos, and Mayans. For many years he studied and practiced shamanism, tantra, symbolism, rituals and sacred geometry. In his teaching, he combines tantric shamanism, symbolism and ritualism of North and South America, Tantric-Shamanic Resonance Theory, ancient Tantra Kriya Yoga and Kaula Yoga Tantra practices, esoteric and hermeneutic studies of Tantra rituals and body energy.

According to Ananda Rudra, tantra and shamanism are paths of development to raise awareness. Both paths are based on 3 dimensions: the physical body; the astral body and the causal body. Science and Nature, Shamanism and Tantra meet halfway. Tantric shamanic knowledge combines both aspects. Sacred sexuality is one of the main aspects and tools that tantric shamanism uses to heal, connect with the universe, and develop communication with the Supra-conscience (responsibility for all Being) and Supra-Nature.


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ASM – an Altered State of Mind/Consciousness is a change in one's normal mental state. There are many common experiences that create altered states of consciousness (ASC), such as sleeping or daydreaming, sleep deprivation, euphoria or panic. Dream state, hypnosis, and meditation are also considered as ASC.

ASC is a relative state of mental functioning. The mind is still wandering (such as in adream) or concentrated and focused as in meditation.

A thoughtless stillness could be experienced from time to time that could take us beyond ASC.



It is one of the key aspects on tantra in which someone can experience a sacred act that can take you to a condition of the mind that will be depending on the one directing or in the same participant. A ritual has different many aspects from Psychomagic to a Subconscious collective memory that naturally triggers a ASM process.

Sacred Sexuality

Sexual energy in combination with breath work, touch and awareness is a very deep combination that can trigger in our mind and body a very deep ASM. We develop a huge amount of bioelectricity & biopeptides that can be the fuel to this kind of process.

Primordial Shamanism

We will be entering into experiences that will take you safely into Altered States of Consciousness (ASM). We will learn and discuss practices such as shamanic drumming, lucid dreaming, sleep deprivation, fasting, music, meditation, sensory deprivation, hypnosis, and physical exercises and rituals. We will find out what psychoactive substances have been and are used in various shamanic cultures. We will learn about one of the powerful elements of shamanism - connection with elementals - energy beings who embody the elements of fire, air, earth and water.


(the handle of life force energy throughout breathing, eye gazing, touching ,kriyas or movement, bandhas & mudras ). The handle of very good pranayams can take you to an ASM.


In Tantra and Shamanism to meditate is not only to set your mind on blank, or not to have thoughts. We have active meditation like dance & breathwork together. We have Yantra methods the image, the energy and the idea that develops behind it and where does it take you. Niaza Tantra is one of the ancient techniques to go from sleeping process to lucid dreaming or two deep relaxation creating restful alertness or awakening dreaming.

Yoga or Bodywork,

to handle an awareness state on an asana will develop trigger in to you different kinds of energies but also will take you to a journey that by itself can take you to an ASM. The combination with Kriyas, bandhas & breathwork an asana can be as powerful like any kind ASM journey.


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  1. waking state of consciousness;
  2. deep sleep;
  3. dreaming;
  4. transcendental awareness;
  5. cosmic awareness;
  6. god consciousness;
  7. Awareness of Oneness.


We will give you material to be read on the Psychological perspective of the ASM , the Subtle System on Tantra, the biological, energetical and phenomenological aspect of some topics within Tantra.

As part of the training we ask you to give 3 practices with real people either online or in presence.

You will have a supervised sessions with Anand.

You will have material to be collecting the basic info. regarding the process , during & afterwards.

Requirements for get a certification:

  • You will need to deliver two essays of 6 pages minimum.
  • You will deliver one case of Study at the end and 2 practices that are recorded.

Remember that you will be a person that will be holding a certification that is based on an academic and practical approximation.

If you are not interested on the Certification we can give a proof of assistance for each retreat.

This is a certification process that will be back you up by Anand, EATP, & YACEP if you are a Yoga teacher.

But if you want only to experience the only thing that you need is to do some of the practices and enjoy the ride of an amazing retreat-training.


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Sacred Energy

The use of the Concept of Natha

Un manifested cosmic spirit (Na)

The manifested universe (Tha)-


Understanding the SELF. The body, the labels, the socio-estrcuture vs understanding ME & inner wisdom

Evolution of the SELF as result of the balance of : the Principle of Consciousness (Purisha) male/positive & energy of natura (Prakriti) negative / female element.

The 3 potentials of the universe (harmony. movement & inertia) to reach EGO removal state & the AWAKEN state

PRANA & the Subtle BODY on the path to control consciousness

The use of the 10 nadis to open the Brahmarandhra ( the Point where life force enters & goes)

The use of the 10 pranas (inner & out body) .

Understanding the Pranic UDANA Ritual …outside body experience

Cleaning kriyas for the Nadis (Physical & Mental) setting to OPENING THE BODIES OF THE BEING

MERU DANDA Rite "How to understand your SPINE": opening shushumna between Consiuosnes - pingala & energy -ida. The existence of Vajrani, Chitrani (chindri) & Brahama Nadis

Exploring Kundalini Landing Awakening the gunas: as gates to unify Subconscious & Conscious)

Mantralization on BIjas Energy, the journey of the Chakras. Opening one of the SIX REALMS

“LALA YOGA CEREMONY“ the dissolution of the identity !!

The power of Sacred (1st & 2nd Chakra) Energy by AgniSara

Mudras the KEY to Direct Energy. Kechary mudra and the gate to upper chakras

Lalana Chakra Ceremony & the Maha Sunya (Spanda Sacred Energy) … Visiting the Supra-Consciousness

Exploring the Level of Existance by the LOKAS Meditation & Pranic KRIYA

Shanmukhi Mudra and the connection of the micro-Macro


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ANCIENT TANTRA KAULA & Primitive Shamanism

Understanding the SOURCE

Dhyana Tantra technique different states of consciousness consist of four mental states, i.e.,

Cancalata (random thinking),

Ekagrata (non-meditative focusing),

Dharna (focused meditation), and dhyana (meditation) as defined in agama yoga texts.

Ceremony Hrim Parabrahmane Namha :: the shadow & the transcendence ::

Mahamudra Swahara Ritual


Niaza Meditation techniques & LUCID DREAMIG EXPERIENCES that allow you to connect with states of lucid dreaming, but also state of relax awareness. We will explore the area of between dreams and also relaxation. The connection with subtle breathworks and frequency patterns in the brain. Astral Projection basic practice. The stimulus of the 4 states human consciousness.

The Sacred Touch & the technique of Tantra Kaula Massage (Rati & Kamadeva Technique)

Yantra Meditation

the gate to the Orgasmic Devine Experience &the no existence of the physical body !!


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Tantra Shaivism Kashmir & The TRIKA METHODS

Thus this triple action, reaction and interaction of mind and perception with consequent follow-up mental drill in this system of Shaivism has given it the name of 'Trika'.

Shaktopaya or Jnanopaya

Shaktopaya is the path to reveal Shiva consciousness through shakti (cosmic energy). In this Trika method you will understand how an action in a continues doing takes you to a different consciousness. Thus the duality of subject-object is perpetually dissolved..


In this means all the faculties of understanding are to be concentrated upon particular objects other than the self, and the self is to be experienced with the help of those particular objective entities. The Yantra TRIKA methods uses symbology , archetypes and intuition. An amazing journey that awakes the ASM.

VARNA (Mantra & Sounds )

'Varna' is the incessant practice based on Dhvani (sound) which comes to the aspirant within hearing at the time of meditation. When a seeker plants his consciousness on the heart, navel or the space between the two eye-brows, simultaneously reciting the mantra through mind only, is known as the practice of 'sthaankalpanaa'.

Sakti is prakasa-vimarsamaya vimarsa as the sense of 'I'.

The more of self-consciousness one has, the more of vimarsa also one has, and is thus the nearer to Siva or pure Consciousness. Thus, while vimarsa is taken to be the cause of the manifestation and dissolution of the universe. The back understanding of everything on me.
Active meditation trika method.

KRIYA - SAKTI (Joy and pleasure to create bliss) method

Cit-sakti, the power of self-consciousness, entails ananda, enjoyment and wonderment, on the part of Siva; bliss gives rise to iccha, desire, to create; desire to create cannot be fulfilled unless there is juana, knowledge. The power of being in continue joy and pleasure is one of the most powerful methods on tantra and trika methods.

Training benefits:

  • Learn to work with the potentialities of the mind, the psyche, the sexual energy & spirituality.
  • As the aspects of co-creation, empathy, productivity and the transformation of mind and life energy.
  • Develop the ability to connect the tools of tantra with a natural medicine that gives an immediate result. As the link to pleasure and enjoyment; a gateway to a better quality of life.
  • Decondition of psyche, behaviour, sex and connection.
  • Re-experience the essence of your whole being.
  • The immediate awareness of objects from objects to people or to process. Keiht Ward
  • Embrace your connection to erotic energy, sensuality and sexuality and learn how to use it at any time in your life.
  • The connection of the consciousness to the Supra-Consciousness and Super-Consciousness brings not only benefits that can relate with our physical exitance but it goes direct to different realms of the humanity.
  • For long time human being has been in the search of the connection with the divine, the perception of who really we are or just to go to an experience that can go out of the normal and bring self-realization, healing or discover your life purpose.
  • Improved sexual life.
  • Learn to create and flow with the energies of the different bodies.
  • Integrate simple practices into your daily life to consolidate what you have learned.
  • Increased physical vitality, emotional balance and mental clarity.
  • In these times were we can access directly to a not normal states of mind using plants or chemicals Tantra can give you access to these experiences in a very natural and easy way.


Details of the workshop


1-5 December 2021 (Wednesday-Sunday)


December 1st   at 6 p.m. (with dinner at 6 p.m. on Wednesday)


December 5th    at 2 p.m. (with lunch at 2 p.m. on Sunday)

VENUE: ”Here and Now” Personal and Spiritual Development Center in Nowe Kawkowo


  • 1300 PLN + food & accommodation
  • 100 PLN  for the people who were taking part previously in the workshops of Anand organized by our centre
  • Food 88 PLN / day (3 vegetarian meals)
  • Accommodation depending on standard: From 33 PLN - 124 PLN / night;
  • Only full board packages are available.


  • Jacek Towalski, mobile phone: +48 602 219 382
  • Maja Wołosiewicz - Towalska, mobile phone: +48 606 994 366,
  • Office, mobile phone: +48 662 759 576
    e-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.
  1. Please register by email at: This email address is being protected from spambots. You need JavaScript enabled to view it. (giving your first and last name, phone number, the name and date of the workshop).
  2. Only after receiving an email with confirmation of your accommodation choice, please send a payment.
  3. We kindly ask you to pay a deposit in a week from registration. No payment within 7 days will cancel the registration. Please do not pay deposit before receiving an email confirmation of the reservation of your place in the workshop!
  4. Paying the deposit to our Centre means you agree to the Center rules and regulations, which you will receive by email upon registration.
  5. Please pay 300 PLN deposit to “Tu i Teraz” to the following account with description: "Deposit for Lodging 1-5.12.2021”.
  6. Refund will be available only within two weeks after a payment is registered into our account, but not later than two weeks prior to the event. In case of refund, the 20 PLN administration fee will be deducted from the deposit. The deposit cannot be transferred to another workshop.


Tu i Teraz

92 1020 3541 0000 5502 0206 3410

IBAN: PL92 1020 3541 0000 5502 0206 3410 (account in PLN)
IBAN: PL27 1020 3541 0000 5202 0364 3111 (account in EUR)


Anand Rudra


 Anad Rudra

Anand Rudra

Anand was raised in a Shamanic and Mexican esoterical culture by a father (Mexican Spirita and Shaman) and by the grandmother (Yaqui Mexican Medical Woman) Since he was young, he was attracted to the esoterical world.

As a hobby, he has been studying tarot, psychomagic, symbology, ritualism, tantra, sacred geometry, and shamanism.

He is an International Relations Lawyer; holds three masters degrees in North American Studies; Relations Mexico-USA; Law Economics of European Union. And a Ph.D. in Security Studies of European Union. For the last 15 years, he has been living in Europe where he has designed over 150 different workshops on Tantra Sacred Sexuality. He is known a specialist on Men´s Sacred Sexuality and part of the Faculty of the Connection University in The Netherlands. He is also a Certified Yoga Alliance Teacher, YACEP and Arhanta Yoga School System.

His life experience includes:

  • Symbolism and Ritualism of North America
  • Tantric Rituals and their influence on Modern Society
  • Esoteric and Hermeneutical Studies Specialization on Tantra Rituals and Energies of the Body
  • Deep training on Tantra Meditation
  • Synergetic Tantra Massage, Professional Training
  • Prana Healing Techniques
  • One Year Tantra Training Residential Course
  • Academic Research on Tantra conducted with Alegraluz and Bindu
  • Tantra Independent Masseur and Therapist
  • Tantra Masseur, Therapist and Business Developer with Alegraluz International
  • Tantrika for more than 8 years; for the last 6 years director of 3 main projects: Bindu Center, Kinnara Center and TrueTantra
  • Director of EATP (European Association of Tantra Professionals)
  • Designed and crafted according to Agama Books and Kaula tradition:
    - Ancient Tantra Kriya Yoga Practice
    - True Tantra Methodology Practice


Anand Rudra Combines In His Teaching:

  • Practice of the ancient Tantra Kriya Yoga (according to the tradition of the holy Agama Books and Tantra Kaula Yoga)
  • True Tantra School methodology
  • Tantric Shamanism, symbolism and ritualism of North America
  • Theory of Tantric-Shamanic Resonance

True Tantra School

True Tantra follows an ancient school methodology in which five tools that are independent but at the same time complementary one from another are the base of this practice.

When you learn Tantra, you need to see and practice all the aspect that will help you to become a professional on it.

  • Swahara Yoga (Pranayama Science);
  • Meditation (Use of your mental intention and the no-meditation approach);
  • Ancient Tantra Kriya Yoga; the ritualistic as a method of moving energy and meditate (yantras and mantras);
  • Sacred Sexuality ( Sacred Union and Sacred Conscious Touch).

True Tantra had become one of the first Tantra institutions within Spain and part of Europe to give a real methodology to a Tantra Session. All this professional effort has become in order to build a group of masseurs, therapists , tantra monitors, Tantrikas (Docents) , Monitors of Ancient Tantra Kriya Yoga and Teachers on Ancient Tantra Kriya Yoga. Every person listed with us has the perfect knowledge on the guidelines, methods, ethical values and professionality that True Tantra has conformed. Every professional has to pass different oral and practical examinations and renew their knowledge every year not only to show what they have learned but to acquire more methods and go deep in the Tantra practice.



© - Centre For Personal And Spiritual Development "Here And Now" in New Kawkowo.


New Kawkowo 52 A, the municipality Jonkowo 11-042
Warmia and Mazury region


Office:+48 662 759 576
Office: +48 535 285 450
Jacek Towalski: +48 602 219 382
Maja Wołosiewicz-Towalska: +48 606 994 366