OŚRODEK TU I TERAZ / WARSZTATY / November 2018 / 30.11.18 - 02.12.18

Do you want to truly relax with yourself?

And to bring a full flow of life energy into your body to feel fully alive?

Do you want to be free to love and to open your heart and body to real encounter with life?

Do you want to connect deeper to your inner wisdom, your feelings, your sensations and activate your inner healer?

Do you want to say fully YES to Yourself and Life, and stop holding back?

How can you increase the flow?

This weekend intensive is a unique opportunity to experience the transformational benefits of Biodynamic Breath (BBTRS) and Ipsalu Tantra Kriya yoga. Both systems use breath as a main tool together with & 6 elements approach.

The program is designed for you to:

• empower your body’s natural process for self-healing, releasing chronic tensions and restructuring your systems on a cellular level
• increase your self-awareness and sensitivity, to be in touch with your subtle sensations
• create more presence and heart opening by tapping into traumas and patterns deeply stored in the body, allowing their release and acceptance
• align your centre through ancient Tantra Kriya yoga practices, which rejuvenate, bring harmony into our lives, and spirituality into sexuality.

What is Biodynamic Breathwork?

BioDynamic Breathwork (BBTRS) integrates deep connected breathing with conscious touch, movement, emotional release, sound and meditation, for intuitive healing where and when it’s needed most. The breathing techniques allow you to be in contact with the deep nature of your being. The 6-Element approach empowers your body’s natural process for healing from start to finish, releasing chronic tension and restructuring your systems on a cellular level.

This system is a powerful tool to access your self-healing abilities. Most of us have experienced emotional or physical tensions on some level, which can restrict our breathing and capacity to feel. The resulting body armouring and muscular contraction can endure for years. BBTRS’ integrative sessions support you to consciously release tensions and live with greater aliveness, freedom and connection to others.

You will be guided into an altered state of consciousness using deep connected breathing – thus flooding the body with oxygen. The process allows you to release your deep tensions, trapped energies, emotions or traumas for them to rise to the surface, to complete their expression and be cleared from your body and experience leaving you feeling more whole and integrated. When we accept the moment completely we are genuinely free, free from our own cage of limiting concepts.

What may I experience during the Breathwork sessions?

During the breathing session many physical, emotional and spiritual reactions may occur: you may cry, laugh, feel sensations of heat or cold, feel vibrations and energetic currents flowing through your body. Many times you may remember significant events that have influenced you during your course of birth and life.

These are common experiences of people around the world, however each person has his/her unique experience and it’s best to come without expectations at all. Allow this method to guide you through a journey of healing. Keep your heart and mind open to experience whatever comes.

Ipsalu Tantra Kriya Yoga:

Ipsalu is a time honoured brand of tantra which offers a complete integrity, insightful practices and a consistent 3 level path. It is a complete path that helps clear repressed emotional energy held in the body, open energy pathways as well as balance male/female energies, raise emotional and spiritual level of awareness.

The practice consists of a unique method for attuning to Bliss. It is a formula that works in all circumstances, if you are willing to relax into it. It quickly brings groups of strangers into a loving blissful connection, as well as couples. It brings an individual into Bliss at any time, in any place. It includes some of the most powerful techniques in the world, drawn from several tantric traditions as yogic, Taoist, Tibetan & Osho, promoting healing, health, vitality, deeper intimacy, consciousness and connections.

This workshop is suitable for singles & couples, beginners & advanced This workshop is NOT SUITABLE for people with heart disease, epilepsy and pregnancy.

Details of the workshop