OŚRODEK TU I TERAZ / WARSZTATY / September 2017 / 22.09.17 - 24.09.17


Cosmic Cobra Breath. Ipsalu Tantra Kriya Yoga. Learning To Live In Bliss. First Level, (Nowe Kawkowo)
Pt, 22. wrzesień 2017 - N, 24. wrzesień 2017
Burdine Nayano
September 2017


oddech kobry burdine nayano 01

Come and join us at this weekend course that builds toward initiation into the First Level of Cosmic Cobra Breath. This wonderful technique transmutes sexual energy to open your third eye. Then you begin to see the truth behind the illusions of the objective world and become the Witness to your life-drama, rather than its victim.

You'll find yourself playing with subtle energy, sharing energies with others, finding a sense of inner unity, feeling at one with God. The mood is fun and playful and at the same time deep and profound. We celebrate our aliveness with song and dance and healing massage. Sexual practices are discussed but there is no explicit sexual activity. The course is suitable for singles and couples.


  • Connect your sexual energy with spirituality & expand your heart.
  • Transmute sexual energy to rejuvenate the body & stimulate creativity.
  • Create and deepen relationships.
  • Prepare to awaken Kundalini safely using Cobra Breath.
  • Express both the shadow and light sides of your divine humanness.
  • Surrender to removing energetic blocks at a cellular level in your body & heal stored emotions.
  • Open yourself to manifest your heart’s longing.
  • A quick 5 step method, which allows you to live as "Love" in your daily life and enriches your "Love-making"


Ipsalu is a blend of Babaji Nagaraj’s Tantric Kriya Yoga and Osho Rajneesh’s body oriented, a celebration of life. The rest of the Ipsalu system has come mostly from Taoist and Tibetan sources, and from lessons in the school of life. All together they produce a synthesis that works well in the unique energies of our time.

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 Babaji  Nagaraj  Osho

This body of work is an accelerated path to higher consciousness. The techniques work on all levels of a person’s life, strengthening the body, calming the emotions, enhancing the thought processes, leading to a balance that can open the door to spiritual awareness. It is a complete path that helps clear repressed emotional energy held in the body, open energy pathways, balance male/female energies, raise emotional and spiritual maturity levels and safely awaken Kundalini.

Ipsalu, a method for maintaining Bliss was developed by Bodhi Avinasha, founder of Tantrika International. Bodhi and her mentor, Sunyata Saraswati, co-authored the Tantric text: Jewel in the Lotus. Bodhi went on to evolve the Tantra Kriya work, recognizing the cosmic importance of feeling states and matters of the heart. Her latest book: The Ipsalu Formula ~ a Method for Tantra Bliss, is a companion to the orignal text.


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Bodhi Avinasha i Nayano Burdine

The key practice, the method for transmuting sexual energy, is the Cosmic Cobra Breath. This advanced and powerful method was given to us by Babaji and is the forth step of the Ipsalu Formula. The Ipsalu Formula is the core of the daily practice. This is a method for attuning to Bliss. It is a formula that works in all circumstances if you are willing to relax into it.

These are the five steps in the sequence:

  1. Activate energies in the body.
  2. Still the mind.
  3. Arouse sexual energy.
  4. Transmute passion.
  5. Enjoy the Tantra Bliss.

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Ipsalu Tantra Kriya Yoga is unique among the various tantric paths, it is the whole system of methods of safe activation of cosmic consciousness-Kundalini.

Ipsalu Tantra is not an ordinary practice. This is a path of spiritual development coming from the unique lineage of ancient yoga masters. These methods allow us to develop the energies of our bodies (a physical and a subtle one), mind and soul so that we can allow our true nature to thrive. Thanks to that, we will be able to become happier and more involved in our modern world. By recognizing our strength in the quantum field of love and light, and the relationships that exist here, we can generate positive changes in our lives and in the world.

"Ipsalu" means "going beyond desire." The mind subordinated to ego believes that that a fulfillment of its desires will make us happy, but this rarely proves to be true. The soul lives in happiness. By gradually converging with your divine nature,

You release your desires and discover who you really are.

When you receive the initiation of the cobra breath and begin your daily practice, your life will change. It is a journey to the destination, and when you gain this awareness, you can not go back to a state of unconsciousness.

Ipsalu is a time honored brand of tantra which offers a complete integrity, insightful practices and a consistent 3 level path. Very rarely Ipsalu is taught in Europe. We are happy to host these wonderful teachings and give you an opportunity to practice authentic Tantra Kriya Yoga and receive Cobra Breath transmission from Nayano, senior Ipsalu teacher, certified to facilitate the most advanced Ipsalu workshops and Teacher Certification training.


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THE PRACTICE Cosmic Cobra Breath

The capstone of the science of Kriya Yoga is the Cosmic Cobra Breath, a precious gift to humankind from Mahavatar Babaji. This ancient Breath technique was long held secret because of its great power. It prepares the mind and body for the safe, controlled movement of kundalini.

Kundalini is life force or consciousness, one manifestation of which is sexual energy. When it moves upward it enlightens you. In normal sex, the energy flows downward to drain you. Cobra Breath reverses the flow of sexual energy, alchemically transmuting base desires into spiritual gold.

The secret teachings of many spiritual traditions use kundalini energy to rejuvenate the body, empower the mind and access the soul. The Breath pulls Shakti (magnetic) energy into the spine, magnetizing the cerebrospinal fluid, allowing kundalini to move up the spine. As the brain bathes in this magnetized fluid, the nervous system is transformed, and you awaken to a new consciousness.

Cobra Breath is an oral tradition and can never be written.

There are four levels to Cobra Breath, each opening a certain energy channeland certain chakras. As long as these openings occur in the correct sequence, the process is very safe. Kundalini is dangerous only if you try to skip steps and activate it before mind and body are prepared.

Spiritual advancement goes hand in hand with awakening the chakras and Kundalini energy. The chakras are centers of psychic and spiritual power within the body, and Ipsalu awakens them in a gradual and safe process through the practice of Cobra Breath.

The ancient teachings of Ipsalu Tantra use Kundalini energy to:

  • Rejuvenate the body
  • Release the mind of limiting beliefs
  • Access the soul

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Level 1 Cobra Breath:

Awakens the Ajna Chakra (The Third Eye) and the Muladhara (The Root Chakra)

This is the first step in cultivating Witness Consciousness or the ability to cut through illusions Magnetizes the spine, allowing Shaki (Feminine or

Earth energy) to rise and to draw in Shiva (masculine or Solar energy) Level

2 Cobra Breath:

Awakens the lower three chakras, allowing us to resolve issues of fear, sadness and anger Balances the male and female currents within the body

Level 3 Cobra Breath:

Awakens the heart and throat chakras, helping us live from our heart and speak our truth Blends the male and female currents and draws it up the spine as Kundalini energy.

Level 4 Cobra Breath:

Awakens the crown chakra

Unites the microcosm and the macrocosm, enabling us to experience Oneness with the Universe As long as these energy centers and channels are opened in the correct sequence, Kundalini awakening is very safe. Kundalini is only dangerous if one tries to skip steps, and if it is activated before the mind and body is prepared.

Details of the workshop


22 - 24 September 2017

WE BEGIN 22.IX (Friday), at 6 PM (dinner)
WE END 24.IX (Sunday), at 2 PM (after lunch)

Here and Now” Personal and Spiritual Development Center in Nowe Kawkowo


800 PLN

  • Food 88 PLN / day (3 vegetarian meals)
  • Accommodation depending on standard: From 33 PLN - 124 PLN / night;
  • Only full board packages are available.


  • Jacek Towalski, mobile phone: +48 602 219 382
  • Maja Wołosiewicz - Towalska, mobile phone: +48 606 994 366,
  • Office, mobile phone: +48 662 759 576
    e-mail: Ten adres pocztowy jest chroniony przed spamowaniem. Aby go zobaczyć, konieczne jest włączenie w przeglądarce obsługi JavaScript.


  • Number of participants is limited – the deposit payment order will grant you spot on the workshop!
  • The Deposit is not refundable 2 weeks before the start of the workshop.
  1. Please register by mail at Ten adres pocztowy jest chroniony przed spamowaniem. Aby go zobaczyć, konieczne jest włączenie w przeglądarce obsługi JavaScript. (stating your first name, family name, telephone number, date, and event);
  2. Only after receiving the confirmation mail you will be asked to make and advanced payment within one week from registration; lack of payment in a due time of 7 days will result in canceling your booking at the workshop;
  3. The deposit in the amount of 250 PLN should be made to the „Here and Now” Center’s Bank Account stating your name, first name, and the description „deposit for the lodging fees 22-24.09.2017”.


92 1020 3541 0000 5502 0206 3410
IBAN: PL92 1020 3541 0000 5502 0206 3410


Burdine Nayano


burdine nyano

Burdine Nayano

I have been teaching Tantra Kriya since 2002, a practitioner of the healing arts of massage therapy and energy work since 1996 and a Reiki Master/teacher since 1999. I was certified to teach the Level One Intensive "Learning to Live in Bliss" in early 2007.   

I'm now certified to teach the all the advanced level Cobra Breath 2 - 4 workshops and I facilitate all the modules of our teacher training program.

I teach these courses in several countries including  USA, Canada, Croatia, England, Mexico, Colombia, Germany, and France. More destinations are opening up throughout the world. It is an exciting and magical time, as more of humanity is prepared to take on this practice of self-mastery and awakening.

I've created many of my own healing workshops which support one's process of clearing emotional debris and opening to the magnificent truth of their unique authentic nature. 

In March 2004, I traveled to the Osho Rajneesh commune in Pune, India to study and take sannyas:  a promising one makes to themselves to stay on the path of enlightenment and to make meditation a part of daily life.

At the ceremony, I was given my sannyasin name, Antar Nayano which means "Inner Eye."

I returned to India December 2009 to go deeper into my own healing process and become more clear about my teaching path.  I feel intensely that my purpose as a teacher is to support others in becoming more alive, awake and to be living their truth and purpose.

It is an honor to be part of this lineage. I believe in this practice and feel deep gratitude for having found this path and to be sharing it with humanity.   I am truly blessed.

See a video interview with Nayano here -http://tantrikalife.com/nayanovideointerview.html.

More information about Nayano is at


© TuiTeraz.eu - Ośrodek rozwoju osobistego i duchowego "TU i TERAZ" w Nowym Kawkowie.


Nowe Kawkowo 52 A, gmina Jonkowo 11-042
woj. warmińsko- mazurskie


Biuro ośrodka: +48 662 759 576
Biuro ośrodka: +48 535 285 450
Jacek Towalski: +48 602 219 382
Maja Wołosiewicz-Towalska: +48 606 994 366



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