OŚRODEK TU I TERAZ / WARSZTATY / September 2022 / 16.09.22 - 18.09.22


How To Awaken & Deepen Your Relationship, (Warszawa)
Pt, 16. wrzesień 2022 - N, 18. wrzesień 2022
Mark and Anna
September 2022


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“We believe in growing with loving attention and understanding. Transforming your relationship into a space where you feel freer.”

We invite couples who want to learn how to diversify their relationship and give it energy. How to find new way to deal with arguments or difficult times. Knowing that a relationship is a space for learning and development, this course will help deepen the process. You dare to look at your own wishes and desires. We will also teach you various massage techniques and how to build a tantric intimate meeting with your partner. The workshop is led by a pair of therapists, coaches with over 35 years of partnership experience and three children. They share their personal experience and knowledge in the field of psychology, tantra (they studied with Mantak Chia, Margo Anand), yoga, EFT (Emotional Focus Therapy for Couples). 

Our relationship is characterized by many transformations and growth. There were times when we struggled with our communication, our desires, and our daily life together.  As parents of three girls, busy with work, we didn't always find the time to nurture our relationship. This changed after our first Tantra training, 10 years ago. We have decided to teach others what has worked for us in our relationship. We have integrated Tantra into our lives and we experience how transformative it has been. We provide workshops and coaching on relationships and sexuality for couples and singles. Getting in touch with yourself and your desires and learning how to live these in your relationships.  We believe in growing with loving attention and understanding. Transforming your relationship into a space where you feel freer.

/Mark & Anna/


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Especially in our love relationship, we want to feel safe and appreciated. Many difficult moments between partners are associated with the fear that the other person will not be with us, will not see us or accept us as we are. Due to the stress we then experience, we attack or withdraw. Both responses are understandable, but only increase the distance between you.

This weekend, you will be practicing how to constructively & openly communicate your needs, without putting pressure on your partner. You will learn how to care for a relationship together and how to communicate your wishes and weaknesses.

Life is joyful when you feel in harmony with the people you love. A relationship is a connection that you share and shape together. When you create out of love, different chemistry is created. Most of the time, everything flows and is easy at the beginning of a relationship. We enjoy the differences between us, our partner surprises us, love flows and the game of getting to know each other is light and open. However, it may happen that after a while the relationship is no longer as sparkling as it was before.

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Sting sang, "If you love someone, set them free." What you dare and can let go of takes a different shape. Through this workshop, we want to contribute to greater love in relationships with freedom and individuality. And after this course, you will be able to challenge yourself to find and redefine new frontiers. For us, freedom in a relationship means that partners are able to honestly share what they feel and want, considering each other. And "new boundaries in a relationship" means that as a couple you can help each other get out of your comfort zone. This can only be possible with the couple's safety and the love needed for it. The point is, maybe you will dare to try something completely new in your life, such as dancing, if you were afraid of it before. Or you switch your roles at home. Either you surprise each other or… Because for each couple "freedom and boundaries" mean something completely different.

This workshop is not a relationship therapy for couples. It is a course full of knowledge and practical exercises during which you can dare to look at your own wishes and desires. In addition, we will give you tools to help you share these desires with your partner. After the course, we will send you some "home exercises" to help you continue to enliven your relationship with more exercises and practices, and which will help you integrate what you have learned. Because real transformation can only be achieved through integration with your own everyday life.

During the workshop we use elements of different techniques, i.e.:

Emotion Focused Therapie for couples

Especially in our love relationship we want to feel safe and appreciated. The human need for connection and attachment goes beyond childhood. Many of the difficult moments between partners have to do with the fear that the other person will not be there for us, will not see us or will not accept us as we are. Because of the stress we then experience, we attack or withdraw into ourselves. Both actions are oh, so understandable, but only bring more removal, which is exactly what we don't want.

In an EFT therapy trajectory you gain insight into these pitfalls in order to be able to choose a loving approach to each other. You also practice communicating your needs constructively in an open way without pressuring the other person. You learn to take care of the relationship together. The effects on your relationship will be profound and transformative.

Erotical Energy Boost

Don't expect a miracle pill or shot with Erotical Energy. Do expect to reconnect with yourself and get the best out of yourself. Also expect to look at yourself with a renewed vision. Expect to get in touch with your inner desires, allowing your energy, body and mind to expand. Expect to let go of hindering patterns.

Create more life energy, more sex drive and more creative stimulation. Connect with your body, nervous system, immune system and with your emotional state to free your mind, increase your energy and also improve your physical condition. Re-evaluate yourself through an erotic energy boost.


Details of the workshop


16th - 18th September 2022 (Friday – Sunday)

WE BEGIN September 16th at 8 p.m.

September 18th at 5 p.m.

VENUE: Warsaw
  • Accommodation & Food is not included in the price
    and is arranged by participants.

  • Due to the unstable economic situation in Poland, we reserve the right to raise the prices of accommodation, meals and workshops, based on exchange rates and official inflation rates in Poland.


  • 800 PLN /person


  • Jacek Towalski, mobile phone: +48 602 219 382
  • Maja Wołosiewicz - Towalska, mobile phone: +48 606 994 366,
  • Office, mobile phone: +48 662 759 576
    e-mail: Ten adres pocztowy jest chroniony przed spamowaniem. Aby go zobaczyć, konieczne jest włączenie w przeglądarce obsługi JavaScript.
  1. Please register by email at: Ten adres pocztowy jest chroniony przed spamowaniem. Aby go zobaczyć, konieczne jest włączenie w przeglądarce obsługi JavaScript. (giving your first and last name, phone number, the name and date of the workshop).
  2. Only after receiving an email, please send a payment.
  3. We kindly ask you to pay a deposit in a week from registration. No payment within 7 days will cancel the registration. Please do not pay deposit before receiving an email confirmation of the reservation of your place in the workshop!
  4. Paying the deposit to our Centre means you agree to the Center rules and regulations, which you will receive by email upon registration.
  5. Please pay 200 PLN deposit to “Tu i Teraz” to the following account with description: "Deposit for workshop 16-18.09.2022”.
  6. Refund will be available only within two weeks after a payment is registered into our account, but not later than two weeks prior to the event. In case of refund, the 20 PLN administration fee will be deducted from the deposit. The deposit cannot be transferred to another workshop.


Tu i Teraz

92 1020 3541 0000 5502 0206 3410

IBAN: PL92 1020 3541 0000 5502 0206 3410 (account in PLN)
IBAN: PL27 1020 3541 0000 5202 0364 3111 (account in EUR)


Mark and Anna


mark i anna


My name is Mark Oostermeijer. I coach people to be brave and actually live their chosen life choices. Together with my love Anna we give pragmatic workshops. We give workshops for couples and singles. We only pass on what has worked for us.  My 34 year relationship with Anna became richer and freer after we walked the Tantra path. As if we could speak another language. We now experience more freedom and abundance, but always in connection with each other.  Together with Anna, we have been studying at the Center for Tantra in Amsterdam for a long time. We have done education and training with Anand Rudra, Mantak Chia, Margot Anand & Esther Perel and many others.  Tantra & Yoga have brought me the lifestyle change my life has been waiting for.


I am Anna Prat i Bascompte, life partner of Mark Oostermeijer, mother of three daughters who teach me something every day.  Looking for my options, I left Barcelona when I was eighteen. After four years in Germany I moved to the Netherlands to give love a chance. The Netherlands has felt at home for 30 years, but I keep the endless curiosity from the beginning of my journey.  As a psychologist,
I have always looked for more than just talking. I work with psychodrama, EFT (Emotional Focus Therapy for Couples), EMDR, Transactional Analysis and Mindfulness. I support people to go back to the body, our source of wisdom. Last year I followed the “Sacred Feminity Tao Tantric Arts” course with Shashi Solluna and Minke de Vos. I am very grateful for their lessons.  Together with Mark I am currently following a two-year program at the Center for Tantra in Amsterdam. Our relationship grows deeper and more joyful with age. I feel very grateful for all the movements that life brings!



© TuiTeraz.eu - Ośrodek rozwoju osobistego i duchowego "TU i TERAZ" w Nowym Kawkowie.


Nowe Kawkowo 52 A, gmina Jonkowo 11-042
woj. warmińsko- mazurskie


Biuro ośrodka: +48 662 759 576
Biuro ośrodka: +48 535 285 450
Jacek Towalski: +48 602 219 382
Maja Wołosiewicz-Towalska: +48 606 994 366



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