CENTER HERE AND NOW / WORKSHOPS / May 2017 / 17.05.17 - 21.05.17

We will look beyond personality boundaries, habits, we will dissolve stress, regain our freedom, creative power, the connection with the body, heart and spirit.

We unlock the flow of energy and connect fully with each other and life. This will be obtained through the gradual disarming of tension in the body, segment by segment. We will use bioenergies A. Lowen, the approach of trauma Peter Levine, somatic experience, breath sessions, numerous Osho meditations, dance and touch. We learn techniques to release emotions and relaxation useful in everyday life.

Part One

May 15th-17th (starting at 18 on monday the 15th, ending at 18 on wednesday the 17th).

We will work with the eye area and we will get well grounded on the legs. Releasing the eye zone tensions will free you from the tendency to take in to paranoia or endless rumination, it will help you also to see life as it is. It will enable us to be seen by the world in our truth. Working with legs unlocks the full capacity to move slowly, to take care of one’s own safety as well as to boldly explore life.

We invite beginners and those who want to complete a short workshop of February and take part in the cycle. Price: 600 PLN plus the cost of accommodation and meals.

The participants of the workshop in February are welcome to repeat the cycle at the costs of accommodation and meals only.

Part Two

May 17th-21st 2017 (starting on wednesday 17th at 18:00, ending on 21th at 14:00).

We work with throat and continue to strengthen the legs. Through the work with the throat we will recover our expression, creativity, connection with the world. We will regain the ability to express our truth, communicate our needs and boundaries.

Because of the stress and duties of our daily life, as well as the early events in our childhood, unconsciously we have created a big amount of tension and contraction in our bodies. Often these unconscious tensions are the cause of many different diseases and health problems and lack of energy in our life.

Dynamic tension release is a powerful method that combines different techniques, which support us to discharge old tensions, contractions and stress. It will create new space and harmonize our body and mind. Our life energy will flow freely again, makes us feel rejuvenated, vital and healthy.

In each part of the training you will learn:

• The three brains
• The impact of contraction and stress on the nervous system
• To reconnect with our bodies, our emotions and felt senses through expression
• Regain emotional freedom and creativity
• To distinguish the different segments in our bodies and the different qualities that corresponds to each of them
• We will learn how to balance our nervous system from action to relaxation, and experience the natural flow of our Qui
• We will learn different meditations, exercises and movements that you can use in your daily life to regulate yourself.

Breathing techniques, bioenergetics, tension release exercises, active meditations etc. will be the methods that we will use to open up the body, discharge the old tensions, and find the forgotten natural and deep relaxation.

The training will be led by Govind Pushan, a certified Osho therapist with 13+ years of experience and his team.

Details of the workshop