CENTER HERE AND NOW / WORKSHOPS / May 2017 / 17.05.17 - 21.05.17


The Transformative Path Of Breath. Dynamic Tension Release - Out Of Mind Into The Body – advanced level, (Nowe Kawkowo)
17.05.17 - 21.05.17
May 2017


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We will look beyond personality boundaries, habits, we will dissolve stress, regain our freedom, creative power, the connection with the body, heart and spirit.

We unlock the flow of energy and connect fully with each other and life. This will be obtained through the gradual disarming of tension in the body, segment by segment. We will use bioenergies A. Lowen, the approach of trauma Peter Levine, somatic experience, breath sessions, numerous Osho meditations, dance and touch. We learn techniques to release emotions and relaxation useful in everyday life.

Part One

May 15th-17th (starting at 18 on monday the 15th, ending at 18 on wednesday the 17th).

We will work with the eye area and we will get well grounded on the legs. Releasing the eye zone tensions will free you from the tendency to take in to paranoia or endless rumination, it will help you also to see life as it is. It will enable us to be seen by the world in our truth. Working with legs unlocks the full capacity to move slowly, to take care of one’s own safety as well as to boldly explore life.

We invite beginners and those who want to complete a short workshop of February and take part in the cycle. Price: 600 PLN plus the cost of accommodation and meals.

The participants of the workshop in February are welcome to repeat the cycle at the costs of accommodation and meals only.

Part Two

May 17th-21st 2017 (starting on wednesday 17th at 18:00, ending on 21th at 14:00).

We work with throat and continue to strengthen the legs. Through the work with the throat we will recover our expression, creativity, connection with the world. We will regain the ability to express our truth, communicate our needs and boundaries.

Because of the stress and duties of our daily life, as well as the early events in our childhood, unconsciously we have created a big amount of tension and contraction in our bodies. Often these unconscious tensions are the cause of many different diseases and health problems and lack of energy in our life.

Dynamic tension release is a powerful method that combines different techniques, which support us to discharge old tensions, contractions and stress. It will create new space and harmonize our body and mind. Our life energy will flow freely again, makes us feel rejuvenated, vital and healthy.

In each part of the training you will learn:

  • The three brains
  • The impact of contraction and stress on the nervous system
  • To reconnect with our bodies, our emotions and felt senses through expression
  • Regain emotional freedom and creativity
  • To distinguish the different segments in our bodies and the different qualities that corresponds to each of them
  • We will learn how to balance our nervous system from action to relaxation, and experience the natural flow of our Qui
  • We will learn different meditations, exercises and movements that you can use in your daily life to regulate yourself.

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Breathing techniques, bioenergetics, tension release exercises, active meditations etc. will be the methods that we will use to open up the body, discharge the old tensions, and find the forgotten natural and deep relaxation.

The training will be led by Govind Pushan, a certified Osho therapist with 13+ years of experience and his team.

Details of the workshop


17 - 21 May 2017

WE BEGIN 17th May (Wenesday), at 6 PM (Dinner)
WE END 17th May (Sunday), at Lunch

Here and Now” Personal and Spiritual Development Center in Nowe Kawkowo


1400 PLN

  • 1200 for people who already participated in Pushan Govinda's workshop
  • 1200 for registration until April 17th
  • Food 88 PLN / day (3 vegetarian meals)
  • Accommodation depending on standard: From 33 PLN - 124 PLN / night;
  • Only full board packages are available.


  • Jacek Towalski, mobile phone: +48 602 219 382
  • Maja Wołosiewicz - Towalska, mobile phone: +48 606 994 366,
  • Office, mobile phone: +48 662 759 576
    e-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.


  • Number of participants is limited – the deposit payment order will grant you spot on the workshop!
  • The Deposit is not refundable 3 weeks before the start of the workshop.
  1. Please register by email at: This email address is being protected from spambots. You need JavaScript enabled to view it. (giving your first and last name, phone number, the name and date of the workshop);
  2. Only after receiving a confirmation e-mail, please send a payment for the workshop within a week from the application; lack of payment within 7 days results in cancelation of the reservation of workshop./li>
  3. Payment of the advanced payment is equal to acceptance of the rules of the "Here and Now Center".
  4. . The deposit of 250 PLN, is required and payable to the account of the "Here and Now" Personal and Spiritual Development Centre ( along with your name and description "Lodging deposit for 17-21.V.2017".Three weeks before the course deposit will not be refunded.
  5. The deposit for the workshop in the amount of 300 PLN is required within one week from confirmation to be paid on the QUEST bank account with the description (the breath path 17-21.V.2017, your name)

    Bank Millenium S.A. 00-924 Warszawa, ul. Kopernika 36,
    33 1160 2202 0000 0001 1047 7487


92 1020 3541 0000 5502 0206 3410
IBAN: PL92 1020 3541 0000 5502 0206 3410


Govind Pushan


govind pushan

Pushan Govind

Govind Pushan is a certified Osho therapist 13+ years. After many years of running his own company in Spain his life took turn and Pushan met with shamanism and spirituality. Among all those years he had been trained in many modalities. His work focuses on personal transformation and self growth mainly through breath therapy, somatic experience and meditations. He invented bioenergetic breath - somatic experience fusion and with this technique he helped many individuals in their path of self transformation to find their authentic self.

He is still giving workshops and trainings all over the world related with opening the body and releasing the trauma in our system to have an access to our vital life energy and find harmony in our body and mind in our daily life. Some of his trainings includes: master breath training, somatic experience (trauma healing), relationship councelling, tantra, counceling training, meditative therapy.

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© - Centre For Personal And Spiritual Development "Here And Now" in New Kawkowo.


New Kawkowo 52 A, the municipality Jonkowo 11-042
Warmia and Mazury region


Office: +48 662 759 576
Jacek Towalski: +48 602 219 382
Maja Wołosiewicz-Towalska: +48 606 994 366