CENTER HERE AND NOW / WORKSHOPS / March 2022 / 23.03.22 - 27.03.22


Dynamic Tantra - The Art Of Totality Module 1 – Body and Love Tantra, Consciousness, Meditation. For Singles and Couples, (Nowe Kawkowo)
23.03.22 - 27.03.22
March 2022


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We invite you to the Dynamic Tantra workshop, where you will be able to learn about modern and ancient techniques of tantric practices combined with elements of Body Love, Osho meditation and shamanic techniques. It is dedicated to all beginners and advanced in Tantra, Meditation and Shamanism. Each module is independent, although they are connected to each other. So you can only participate in one module or in the entire cycle:

  • Module I –    Body and Love ( 23-27.III.2022)
  • Module II –   Mirror of your mind (16-20.XI.2022)
  • Module III – Soul Experience  (spring 2023)

Workshops  are conducted by Gopal - a teacher of SkyDancing Tantra, Osho dynamic meditation, Body work, Divine Healing, Bioenergetics. He learned Tantra from Margot Anandat the SkyDancing Tantra Institute in France and healing at Osho Divine Healing Arts (O.D.H.A.) in Prashantam, Portugal. He is also a musician combining the Three Keys, Breath, Movement and Sound with innovative and creative meditation techniques. Working and living in Berlin, he conducts Osho meditations as well as tantra trainings and workshops all over Europe.  This training is intended for everyone, beginner and advanced. It contains various techniques and tools, from Tantra, meditation, the arts of divine healing, OSHO, bioenergetics, and working with the body. It is a unique blend of techniques that can be applied to any life situation that may happen to you.


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Consider for a moment the possibility to tune your body as an instrument.

Which kind of music would you like to play?

Soft, hard, slow, fast, or a combination of them all?

When you think about yourself, how many dimensions do you have?

You are the Body; you are the Mind; you are the Soul. Once you embrace all these dimensions and build your Totality, you start moving into a multi-dimensional space, becoming a master of your reality.

It is a journey into the Art of living your life in Totality, embracing and transmuting fear to love yourself into love for life, reconnecting to the real power inside yourself.

The Art of Totality will teach you how to get in tune with your life force, training your body, mind, and soul through different dimensions with the practice of Meditation, Tantric techniques, Bioenergetics, Osho Divine Healing Arts, breathing exercises, and bodywork. These techniques, working directly on your energy field, will give you a direct result on physical appearance and relaxation.

In these three modules 5-day training, you will have an initiation to simple and effective techniques that you can practice every day, alone or with your partner, and make your life an extraordinary journey into bliss and transformation.


Every act in life is creative, whether you make your breakfast, drive a car, speak with a friend, or make love to your partner.

To be the best on one thing, you have to become one with it.

When you choose to be total, Totality is the key to being present here and now.

The moment you are total, there is no Yin or Yang, no male or female, no opposites, and contradictions. We are beyond the dualism of good and evil, dark and light, right and wrong.

There is only balance. There is connection and grace. The peace you experience is also the peaceful capacity you can bring to the world.

Then you can apply your Totality to everything in your daily, psychological, and spiritual life, creating real magic.

But first, you must learn how to be total in your body, mind, and soul. Totality enables you to connect deeper with yourself. You can then connect even more deeply with another, experiencing true intimacy, which comes from a profound connection on all levels of beingness.

It is essential to tune with your body to reach an inner balance. Many techniques help us achieve a better relationship with our bodies. You will learn some of them during this training, so you can choose whichever suits you best and continue your personal transformation afterward.

Tantra (a word derived from two Sanskrit words: tanoti meaning 'to expand' and trai meaning 'to liberate') is a philosophy and a spiritual technology that teaches you how to melt into your core, becoming who you really are.

In Tantra, there are no solid entities - every identity or trait we have is just a passing thought in a constant process. We become real when we give up all concepts of who we are and what we are not. Osho refers to it as falling in love with yourself, dissolving into one another, into oneness.

It may sound simple, but it's challenging to accept such vulnerability.


This training is for everybody, beginners and advanced, featuring different techniques and tools from Tantra, Meditation, OSHO Divine Healing Arts, Bioenergetics, Bodywork, that I learned throughout many years of practice and experience all over the world.

It is combined and structured in a unique mix that applies to any situation you may encounter in your ordinary life.

It is composed of 3 modules.

Body and Love

The first module will revolve around Body and Love.

Once we are in tune with the Body and the Love for ourselves, then Love can flow, and in the practice of Meditation, we can expand our ability to love and be loved in the world around us.

The Mirror of your mind

The second module is about the Mind and exploring our root patterns. They often constitute an obstacle to love, trust, and intimacy; how to embrace the conscious choice of stepping out of identification with the thinking mind, to access an intelligence far greater than our intellect.

A Soul Experience

The third module is about Soul and Sexuality and how sexuality expresses our divine and spiritual nature, removing feelings of sexual shame and the conflicted emotions we have around sex, expanding our orgasmic potential into a higher dimension of bliss.

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Module 1


We will start from the body and explore the natural flow of emotions and feelings.

What is a body, anyway? What does to be in our body mean? How can we get out of our heads and be present with our life force? We will explore these aspects through different techniques from many traditions, schools, and disciplines.

The first module will bring awareness to the body and create a deep feeling of love. Through Meditation, bodywork, and breathing exercises, we will tune into our physical form and start looking at ourselves with eyes of compassion instead of judgment.

Connecting with the body and welcoming, accepting, and releasing different kinds of emotions, becoming real masters of our inner space physically, energetically, and emotionally.

Learning how to generate, release, and rebalance our life force will open us to the capacity to be fresh, new, and in tune with our energy every day.

When we say body, we mean our physical body, but all bodies. That is to say when you love your body and other people's bodies and animals and plants – you are the loving energy of life.

Creating intense energy in the body will allow you to feel more connected with your physical presence, which is crucial for self-esteem, and radiate confidence from within. Learn about different techniques and tools to maintain an energized body and how taking care of yourself will positively affect your mind, emotions, and spirit.

After this training, you will be able to face, recognize and overcome any challenge in the full spectrum of your existence, whether it is your personal life, relationships, intimacy, work, creativity.

This training is open to singles and couples, no matter the gender, sex, the age.

We will challenge your skills, push through your boundaries, enhance your feelings of Totality and Unity with yourself and the others in an elegant, safe, and respectful space. There will be no sexual intercourse in the development of this workshop.

You will experience how to love more deeply and feel more connected with you and your partner. This training will help you reconnect with your inner-self and get in touch with your true desires. In a gentle, non-judgmental environment, you will be able to explore different aspects of yourself while learning self-love, care, and connection.

In the Temple Nights performed at the end of every day, you will have the possibility to integrate and practice your daily experience alone or in partnership.


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The Body as a Temple

In the tantric tradition, the human body is regarded as a temple worthy of worship, sacred admiration, and intense pleasure beyond imagination. In the sexual teachings of Tantra, personal, intimate massage has developed into one of the most profound healing techniques.

The body has its own intelligence, and we need to learn its language to create more space for love and relaxation in our lives.

True Love starts with the Body, and the first act of intimacy begins with yourself, awakening your Inner Lover.

Learn how to connect with the body, accept it and tune into its own high loving self-healing capacity vibration. Become the healer of yourself, healing the relationship with yourself.


Express your Vitality

To start working on your Self from a place of deep and authentic love, you need to be able to let go of any resistance that may have built up over time. Before moving forward, you have to release anything you've been holding onto, whether negative or positive. When the body holds onto blocks of energy trapped in a state of stasis, we call them blockages or energy blocks.

Tantra is an embodied spiritual path, so in Tantric work, we use embodiment processes: moving sexual energy, breath, movement and sound, and other techniques to free up the energy body, release trauma from the body and come into deep connection with our true nature.

The word vitality comes from the Latin vita, meaning life.

There is a difference between vitality and energy, and it's essential to recognize both for what they are. You may have energy when you wake up in the morning; vitality, on the other hand, is more of an extension of self-love.

Through a holistic practice of breathing exercises, bodywork, and Meditation, you'll start to discover more about yourself, your inner power, and your true essence.


Connection and the Magic of Love

Open up to emotions and feelings and explore them in connection with others.

Recognizing and expressing boundaries on a physical, emotional, and energetical level is an essential key in the principles of healthy relating.

Restoring and establishing healthy boundaries with ourselves and others brings balance. It allows the body to regulate itself, slowly releasing the inner tension and exhaustion we may carry, opening us up to a new perception of reality and the world around us.


Break on through the other side (of your energy)

A unique ritual session overnight will be performed as an initiation to move your energy and awareness beyond fear and limitations of any kind.

Ritual engages our unconscious and primal aspects, a key component of Tantric work.

A ritual is a set of acts, behaviors, or words that give symbolic expression to how you wish to live your life. The key here is not what we do, but why we do it and how we do it, having an intention with everything we do, and putting our entire presence into this.

We can create profound transformation through intentional ritual spaces using symbology, action, and intentional energy.

To make a complete transition into an embodied multi-dimensional being, you must be able to travel through all of your bodies (physical, emotional, and mental) as well as other dimensions. You will have the possibility to look at yourself from different perspectives and make a breakthrough in every plane so that you can finally break on through to the other side of your energy!


Integrate and embody your new Self

Integration and recognition of your true nature as a conscious practice of embodiment.

The integration of our tantric journey begins with recognizing who we are and our capacities to love. From here, we start practicing embodying that true nature in our daily lives.

In tantric practice, integration is not a place we arrive at. Integration is a quality that informs our relationship with our moment-to-moment experience – it's something we build as we embody more of who we are in our lives.

Bonus features

In addition to the rich retreat experience and community connection, you will receive a booklet with some of the techniques practiced in training, a free online/in-person counseling session, and a unique, post-workshop resource guide (more info will be available on the website).

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The second module is about Mind and the exploration of our primal patterns. They are often an obstacle to love, trust and intimacy; How to consciously free ourselves from identification with the thinking mind in order to gain access to an intelligence that is much greater than our intellect? 

Sometimes it's not easy to confront our shadow and belief system. It involves the process of embracing acceptance and compassion within ourselves, which we have learned to hide under a thick armor. It is connected with a deeper understanding of oneself and gives the possibility of personal development. 

While deep insight into yourself can be difficult, learning to integrate and finally recognize your thought patterns can lead to a happier and more fulfilled life. 

Therefore, it can be beneficial as you bring your unconscious mind into your active awareness, integrating positively every aspect of yourself, bringing stability and lasting change to every aspect of your life.


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MODULE III - SOUL EXPERIENCEThis III module is about Soul, Sexuality and the Magic of Love. We will examine how sexuality is an expression of our divine and spiritual nature; we will get rid of the feeling of sexual shame and conflicting emotions related to sex; we will expand our orgasmic potential to reach a higher dimension of bliss.Restoring a sense of sacred meaning to the act of love opens the door to the practice of Sexual Magic and the celebration of the highest form of erotic communication.During training, you will become "sexual magicians" discovering new abilities that are magically available to every man and woman. You will integrate the magical potential of sexual energy.Experience Universal Love in the structure of relationships and sacred reality as a feeling of energetic union with other beings in the universe.

Expand your inner vision, intuition, creativity and rise above the clouds of fear and negativity to heal yourself and find your purpose in life.

Stand up and embrace the highest part of yourself.


Details of the workshop


23-27 of March 2022 (Wednesday-Sunday)


23rd  March at 6 PM with Dinner


27th  March at 2 PM with Lunch

VENUE: ”Here and Now” Personal and Spiritual Development Center in Nowe Kawkowo
  • Due to the unstable economic situation in Poland, we reserve the right to raise the prices of accommodation, meals and workshops, based on exchange rates and official inflation rates in Poland.


  • 1200 PLN + food & accommodation
  • Food 110 PLN / day (3 vegetarian meals)
  • Accommodation depending on standard: From 35 PLN - 140 PLN / night;
  • Only full board packages are available.


  • Jacek Towalski, mobile phone: +48 602 219 382
  • Maja Wołosiewicz - Towalska, mobile phone: +48 606 994 366,
  • Office, mobile phone: +48 662 759 576
    e-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.
  1. Please register by email at: This email address is being protected from spambots. You need JavaScript enabled to view it. (giving your first and last name, phone number, the name and date of the workshop).
  2. Only after receiving an email with confirmation of your accommodation choice, please send a payment.
  3. We kindly ask you to pay a deposit in a week from registration. No payment within 7 days will cancel the registration. Please do not pay deposit before receiving an email confirmation of the reservation of your place in the workshop!
  4. Paying the deposit to our Centre means you agree to the Center rules and regulations, which you will receive by email upon registration.
  5. Please pay 200 PLN deposit to “Tu i Teraz” to the following account with description: "Deposit for Lodging 23-27.03.2022”.
  6. Refund will be available only within two weeks after a payment is registered into our account, but not later than two weeks prior to the event. In case of refund, the 20 PLN administration fee will be deducted from the deposit. The deposit cannot be transferred to another workshop.


Tu i Teraz

92 1020 3541 0000 5502 0206 3410

IBAN: PL92 1020 3541 0000 5502 0206 3410 (account in PLN)
IBAN: PL27 1020 3541 0000 5202 0364 3111 (account in EUR)






Born in Italy, he started to research Indian philosophy, spirituality, and meditation in his early years.

After graduating in Shiatsu and Osho Divine Healing Arts and Meditation with Prashantam in Portugal started working on the connection and the interaction between the Mind and the Body.

After a long intensive meditation practice, he works as a facilitator at Osho Studio in Berlin, leading regular classes and workshops.

After attending a seven-year Training at SkyDancing Tantra Institute in France with Margot Anand, he became a certified SkyDancing Tantra teacher.

After moving to Berlin, he is inspired by the city to create Dynamic Tantra, a playful, soulful way to practice Tantra in the urban jungle.

Gopal is active in many different creative areas as a musician, promoter, art director, DJ, teacher, and facilitator, constantly experimenting and combining the 3 Tantric Keys, Breath, Movement, and Sound with innovative meditation techniques.

Working and living in Berlin, Gopal facilitates training and workshops worldwide.

The answer is always Love.



© - Centre For Personal And Spiritual Development "Here And Now" in New Kawkowo.


New Kawkowo 52 A, the municipality Jonkowo 11-042
Warmia and Mazury region


Office: +48 662 759 576
Jacek Towalski: +48 602 219 382
Maja Wołosiewicz-Towalska: +48 606 994 366