CENTER HERE AND NOW / WORKSHOPS / December 2018 / 04.12.18 - 09.12.18


Transformation Through Breathing, Module III. Dynamic Release Of Tension – From Mind To Body., (Nowe Kawkowo)
04.12.18 - 09.12.18
December 2018


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With great pleasure we invite you to Poland to participate in a second edition of the unique journey called the Transformative Path of Breath. This is a powerful developmental training led by Pushan Govind, an international Osho therapist with 13 years of experience in bodywork, breath and meditation.

Through dynamic tensions release approach we will be opening the body, regaining our life energy, enabling more freedom authenticity, joy and love. We will become more conscious, calm, grounded, creative, expressive, open to intimacy and love, enjoying healthy sexuality.

We all come to this life fully open and in resonance with life. But along the way of becoming an adult we adapt to our environment by creating a set of survival mechanisms and a body armour – our personality. It helps us feel safe and function effectively in society but also disconnects us from our true nature. We forget the very pure essence that makes each one of us unique. As a result we often feel frustrated, stressed, empty, disconnected from our body and hearts. We lose our inner power and natural happiness and project it on money, power or other people.


In this training our aim is to move beyond personality patterns, dissolve old tensions, release unexpressed feelings so that we bring our energy from the minds to the body, feel again the free flow of life energy and connect with our true nature. We will achieve this through dearmouring the body segment by segment. Our approach will be dynamic tension release including breathwork, bioenergetics, somatic experience, dynamic meditations, dance and conscious touch.


In December we will use the transformative power of breath to release tensions from the key body segments (the diaphragm and the pelvis included), we will allow the free flow of energy and we will move to the tantric breath. We will learn a gentle way of breathing, which teaches you how to accept and love yourself and how to experience pleasure. We will deepen the understanding of the transformative path of breath and collect techniques for everyday use, so that you can stay on your own in a supportive healing connection with your wounded child, its survival strategies and your adult resources.

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  • You will feel more connected with life, with others and we start to acknowledge the symptoms in our bodies when the tension shows itself
  • You will be more energized and healthy
  • You will experience what it means to be in our heart versus in our minds and the euphoria of connecting the life energy that has being locked in our system by the holding patterns that unconsciously we created in our lives
  • You will be practicing different kind of breath work dedicated with each segment to release all restored tension in our muscular system
  • You will learn stress-release exercises to support ourselves in daily life
  • You will dance, connect and simply learn to be more in tune with the joy of life
  • You will have a deep understanding of how to be available for ourselves and others to feel connected and move from separation to unity in life
  • You will explore the healing qualities of conscious touch and the benefits that creates in our relationship with us and with the world
  • You will learn how to be more in harmony with our body by the support of Osho active meditations
  • We will experience the space of silence from where we will tune again with existence and with our true nature remembering again who we really are

Details of the workshop


4 - 9 December 2018 (Tuesday – Sunday)

WE BEGIN 4.12, at 6 PM (Dinner), Evening session at 8 PM
WE END 9.12, at 2 PM (Lunch)

Here and Now” Personal and Spiritual Development Center in Nowe Kawkowo


  • 1750 PLN + food & accommodation
  • 1650 PLN + food & accommodation when registration and payment of deposit is done till 30th of October
  • 1500 PLN + food & accommodation for participants of minimum 2 previous workshops with Pushan, when registration and payment of deposit is done till 30th of October
  • Food 88 PLN / day (3 vegetarian meals)
  • Accommodation depending on standard: From 33 PLN - 124 PLN / night;
  • Only full board packages are available.


  • Jacek Towalski, mobile phone: +48 602 219 382
  • Maja Wołosiewicz - Towalska, mobile phone: +48 606 994 366,
  • Office, mobile phone: +48 662 759 576
    e-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.


  • Number of participants is limited – the deposit payment order will grant you spot on the workshop!
  • The Deposit is not refundable 2 weeks before the start of the workshop.
  1. Please register by email at: This email address is being protected from spambots. You need JavaScript enabled to view it. (giving your first and last name, phone number, the name and date of the workshop);
  2. Only after receiving an email with confirmation of your accommodation choice, please send two advanced payments to two separate accounts.
  3. We kindly ask you to pay two deposits in a week from registration. No payment within 7 days will cancel the registration. Please do not pay deposits before receiving an email confirmation of the reservation of your place in the workshop!
  4. Paying the deposit to our Centre means you agree to the Centre rules and regulations, which you will receive by email upon registration.
  5. Please pay 250 PLN deposit to “Tu i Teraz” to the following account with description: "Deposit for Lodging 4-9.XII.2018”.

    Tu i Teraz

    92 1020 3541 0000 5502 0206 3410
    BIC (Swift): BPKOPLPW
    IBAN: PL92 1020 3541 0000 5502 0206 3410

  6. Refund will be available only within two weeks after a payment is made!
    In case of refund, the 20 PLN administration fee will be deducted from the deposit.
    The deposit can not be transferred to another workshop.
  7. Two weeks prior to the event, the deposit will not be refunded.
  8. Please pay 250 PLN deposit for workshop within one week from confirmation to the QUEST bank account with the description „The breath path 4-9.XII.2018, your name”.

    Bank Millenium S.A. 00-924 Warszawa, ul. Kopernika 36
    Account number: 33 1160 2202 0000 0001 1047 7487
    IBAN: PL33 1160 2202 0000 0001 1047 7487


Govind Pushan


govind pushan

Pushan Govind

Govind Pushan is a certified Osho therapist 13+ years. After many years of running his own company in Spain his life took turn and Pushan met with shamanism and spirituality. Among all those years he had been trained in many modalities. His work focuses on personal transformation and self growth mainly through breath therapy, somatic experience and meditations. He invented bioenergetic breath - somatic experience fusion and with this technique he helped many individuals in their path of self transformation to find their authentic self.

He is still giving workshops and trainings all over the world related with opening the body and releasing the trauma in our system to have an access to our vital life energy and find harmony in our body and mind in our daily life. Some of his trainings includes: master breath training, somatic experience (trauma healing), relationship councelling, tantra, counceling training, meditative therapy.

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© - Centre For Personal And Spiritual Development "Here And Now" in New Kawkowo.


New Kawkowo 52 A, the municipality Jonkowo 11-042
Warmia and Mazury region


Office: +48 662 759 576
Jacek Towalski: +48 602 219 382
Maja Wołosiewicz-Towalska: +48 606 994 366