CENTER HERE AND NOW / WORKSHOPS / February 2023 / 17.02.23 - 19.02.23


Workshop for Couples. How to Awaken & Deepen Your Relationship. Communication, Trust, Intimacy, introductory module, (Warsaw)
Fri, 17. February 2023 - Sun, 19. February 2023
Mark and Anna
February 2023


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“We believe in growing with loving attention and understanding. Transforming your relationship into a space where you feel freer.”

We invite couples who want to learn how to diversify their relationship and give it energy. How to find new way to deal with arguments or difficult times. Knowing that a relationship is a space for learning and development, this course will help deepen the process. You dare to look at your own wishes and desires. We will also teach you various massage techniques and how to build a tantric intimate meeting with your partner. The workshop is led by a pair of therapists, coaches with over 35 years of partnership experience and three children. They share their personal experience and knowledge in the field of psychology, tantra (they studied with Mantak Chia, Margo Anand), yoga, EFT (Emotional Focus Therapy for Couples). 

Our relationship is characterized by many transformations and growth. There were times when we struggled with our communication, our desires, and our daily life together.  As parents of three girls, busy with work, we didn't always find the time to nurture our relationship. This changed after our first Tantra training, 10 years ago. We have decided to teach others what has worked for us in our relationship. We have integrated Tantra into our lives and we experience how transformative it has been. We provide workshops and coaching on relationships and sexuality for couples and singles. Getting in touch with yourself and your desires and learning how to live these in your relationships.  We believe in growing with loving attention and understanding. Transforming your relationship into a space where you feel freer.

/Mark & Anna/

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Especially in our love relationship, we want to feel safe and appreciated. Many difficult moments between partners are associated with the fear that the other person will not be with us, will not see us or accept us as we are. Due to the stress we then experience, we attack or withdraw. Both responses are understandable, but only increase the distance between you.

This weekend, you will be practicing how to constructively & openly communicate your needs, without putting pressure on your partner. You will learn how to care for a relationship together and how to communicate your wishes and weaknesses.

Life is joyful when you feel in harmony with the people you love. A relationship is a connection that you share and shape together. When you create out of love, different chemistry is created. Most of the time, everything flows and is easy at the beginning of a relationship. We enjoy the differences between us, our partner surprises us, love flows and the game of getting to know each other is light and open. However, it may happen that after a while the relationship is no longer as sparkling as it was before.

Sting sang, "If you love someone, set them free." What you dare and can let go of takes a different shape. Through this workshop, we want to contribute to greater love in relationships with freedom and individuality. And after this course, you will be able to challenge yourself to find and redefine new frontiers. For us, freedom in a relationship means that partners are able to honestly share what they feel and want, considering each other. And "new boundaries in a relationship" means that as a couple you can help each other get out of your comfort zone. This can only be possible with the couple's safety and the love needed for it. The point is, maybe you will dare to try something completely new in your life, such as dancing, if you were afraid of it before. Or you switch your roles at home. Either you surprise each other or… Because for each couple "freedom and boundaries" mean something completely different.

This workshop is not a relationship therapy for couples. It is a course full of knowledge and practical exercises during which you can dare to look at your own wishes and desires. In addition, we will give you tools to help you share these desires with your partner. After the course, we will send you some "home exercises" to help you continue to enliven your relationship with more exercises and practices, and which will help you integrate what you have learned. Because real transformation can only be achieved through integration with your own everyday life.

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During the workshop we use elements of different techniques, i.e.:

Emotion Focused Therapie for couples

Especially in our love relationship we want to feel safe and appreciated. The human need for connection and attachment goes beyond childhood. Many of the difficult moments between partners have to do with the fear that the other person will not be there for us, will not see us or will not accept us as we are. Because of the stress we then experience, we attack or withdraw into ourselves. Both actions are oh, so understandable, but only bring more removal, which is exactly what we don't want.

In an EFT therapy trajectory you gain insight into these pitfalls in order to be able to choose a loving approach to each other. You also practice communicating your needs constructively in an open way without pressuring the other person. You learn to take care of the relationship together. The effects on your relationship will be profound and transformative.

Erotical Energy Boost

Don't expect a miracle pill or shot with Erotical Energy. Do expect to reconnect with yourself and get the best out of yourself. Also expect to look at yourself with a renewed vision. Expect to get in touch with your inner desires, allowing your energy, body and mind to expand. Expect to let go of hindering patterns.

Create more life energy, more sex drive and more creative stimulation. Connect with your body, nervous system, immune system and with your emotional state to free your mind, increase your energy and also improve your physical condition. Re-evaluate yourself through an erotic energy boost


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We invite you to join a unique certified workshop, conducted according to the Brennan Healing Science - enlightening system of personal transformation that combines spiritual and psychological processes with powerful, loving hands-on healing techniques, authorized by founder of the Healing School – Barbara Ann Brennan.

Dr. Brennan is a world-renowned healer, teacher and former NASA physicist, and the best-selling author of Hands of Light®, Light Emerging, Core Light Healing and the Seeds of the Spirit® book series translated into 22 languages. She has devoted the last 35 years to research and exploration of the Human Energy Field, which has laid a milestone for the development of energy healing and bioenergotherapy.

She is one of the most respected healers in the 21st century, whose workshops and books have influenced the lives of millions of people around the world. For many years has been showing how to heal yourself and others with the help of energy. She presents practical ways of using the Human Energy Field to improve health. Introduces innovative views on the source of health and disease. She proves that each of us has the gift of healing.

Established in 1982, the Barbara Brennan School of Healing is the world’s premier institute of hands-on healing and personal transformation. This is a hands-on healing system that works with an individual’s energy consciousness system to create physical, emotional, mental and spiritual health. It proves that every one of us has the gift of healing. Dr. Brennan draws on scientific and metaphysical sources to bring together many aspects of human experience, which describe and explain the healing process. She educated over 3,000 graduates from all over the world.

The whole series of workshops consists of three modules, based on three books by Barbara Ann Brennan. All workshops use energetic transmission and a sequence of lectures, experientials and healing techniques or meditations to work through the essence of each of the books of Dr Barbara Brennan. The journey of the trilogy follows author’s on evolution as a healer from hands on healing to personal transformation work and transpersonal experience. After completing all 3 modules, you will have the possibility to join the 3-year Karl Pernull Healing School.



  1. Hands of Light, HOL – Introduction to Energy Healing. Healing through the Energy Field.

    In the first workshop, HOL, we explore the human energy field and the basic concepts of the work, we experience the field and stretch our perception of it. We learn to work with it as a healer and apply it to table work.

  2. Light Emerging, LE – The Journey of Personal Healing. Energy Healing Techniques.

    In the second workshop, LE, we explore deeper into the human energy field and the relational aspects. Focus is on the personal transformation and further healing techniques optimizing health and wellbeing.

  3. Core Light Healing, CLH – The Creative Process. Advanced Healing Techniques.

    The third workshop, CLH, is focused on creating the life you want to live, the creative process and the potential to create what you deserve.

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During the workshop "Hands of light" led by Karl Pernull, the main lecturer at the Barbara Brennan Healing Institute, you will learn the dimensions of the Human Energy Field in the way, that Dr. Barbara Ann Brennan perceives and describes them, with detailed information about chakras and aura.

  • You will learn about the structure and operation of the seven layers of the Human Energy Field.
  • You will learn how your energy field affects your health, mental and emotional condition and spiritual well-being.
  • You will learn the influence that the Human Energy Field has on the overall experience of the reality, in which we live.

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Hands of Light Workshops are designed to provide a basic understanding of the healing and transformational work of Brennan Healing Science. You will learn practical concepts and hands-on healing methods, including skills to regulate your energy for healing and exercises to help you sense the Human Energy Field. It is through the Human Energy Field that the mind-body connection is made and healing takes place. We will hold a uniquely powerful and safe space in which healing and learning can occur. As the energy level and frequency increases over the weekend, you will enter into expanded states of consciousness and feel the Divine within and all around you.

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During the classes we will practice skills that are taught at the Barbara Brennan Healing School, such as:

  • perception, feeling and receiving energy through the chakras;
  • breathing in colors;
  • seeing and understanding aura;
  • grounding and priming energy in the body;
  • how to read the chakras;
  • what colors are manifested in the aura of human emotions;
  • what diseases cause energetic aura disorder;
  • what are energy blockades and how to defend against them;
  • what can be seen through internal vision;
  • how to clean the auric field.

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You will learn how to heal and receive healing that will cleanse your energy field and make you feel relaxed and rejuvenated.

At the workshop, we will also look at:

  • Anatomy and physiology of the Human Energy Field (HEF)
  • Human Energy Field function in health and illness
  • Influence of the Human Energy Field in relations with others
  • Skills of the High Sensory Perception in receiving the Energy Field of Man
  • How to regulate your own energy for healing
  • Powerful Technicians of Energy Healing

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This workshop will guide you to:

  • Establish a deep connection with inner spiritual guidance on the way to fulfilling your heart’s true longings.
  • Transform your relationships through awareness of energy dynamics.
  • Learn healing techniques for yourself and others.
  • Strengthen your hara, the intention and ability to accomplish your life goals.


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These teachings on human energy and consciousness, health, healing, and self-awareness are at the cutting edge of human development. Come experience this healing event and return to your life renewed, open-hearted, and transformed

Each of us has a much greater inner healing potential than we realize: Come and discover how you can awaken this inner ability!

We invite everyone interested in mental and physical health; working with energy, deep personal transformation on many levels and spirituality. It is valuable for beginners as well as practicing healers. This workshop is a unique opportunity to learn energy healing together with an advanced faculty teacher at the Brennan Institute in Oxford, England.


„Wonderful, interesting, inspiring.”

”I highly recommend workshops led by Karl, there is a lot of knowledge about the healing method of Barbara Brennan, and above all there are practical exercises. Extremely friendly atmosphere. In addition to learning healing techniques, there is a great opportunity to work on your inner self and your own development.”

„Very professional workshop. Very clear pictorial message of the lecturer, which facilitated understanding, perception, seeing completely new things and spaces. I WANT MORE.” Marta

„During the workshop, it was a great value for me to discuss the human energy field and how to take care of my own energy level. So far, this knowledge has been touched on various workshops in a very simplified form. After this short workshop, I know how to take care of my own energy, how the healing process works and what are the possibilities for healing.”

„Very good workshop on healing. It shows with what and how to work. Why in such and no other way. The leader "holds" the group field and is flexible. He adapts activities to the group and 'flows' with the group's energy. If energy of the group, or the group flows in the wrong direction, he slightly directs the group to the right track.”

„Karl's workshop supplemented my knowledge of energy-related topics and work with it. I really missed such a structured and perfectly given portion of knowledge. Karl is an excellent lecturer and trainer. The workshops are understandable, interesting, there is a lot of practical work with energy. I recommend to everyone.”

„Whole workshop at a very high level. A lot of knowledge given in a very professional way, which is confirmed by the students who in my opinion were very involved in the course. I am waiting for information about Karl's next courses / workshops. Thank you for everything.” Sylwek


Details of the workshop


  • 17 - 19 February 2023 (Friday – Sunday)

  • February 17th at 8 p.m.

  • February 19th at 5 p.m.

  • Warsaw


  • 800 PLN / person
  • Accommodation & Food is not included in the price and is arranged by participants.

  • Due to the unstable economic situation in Poland, we reserve the right to raise the prices of accommodation, meals and workshops, based on exchange rates and official inflation rates in Poland.


  • Jacek Towalski, mobile phone: +48 602 219 382
  • Maja Wołosiewicz - Towalska, mobile phone: +48 606 994 366,
  • Office, mobile phone: +48 662 759 576
    e-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.
  1. Please register by email at: This email address is being protected from spambots. You need JavaScript enabled to view it. (giving your first and last name, phone number, the name and date of the workshop).
  2. We kindly ask you to pay a deposit in a week from registration. No payment within 7 days will cancel the registration. Please do not pay deposit before receiving an email confirmation of the reservation of your place in the workshop!
  3. Paying the deposit to our Centre means you agree to the Centre Rules and Regulations, which you will receive by email upon registration.
  4. Please pay 200 PLN deposit to “Tu i Teraz” to the following account with description: "Name & Surname, 17-19.02.2023”.
  5. Refund will be available not later than 30 days prior to the event. In case of refund, the 20 PLN administration fee will be deducted from the deposit. The deposit cannot be transferred to another workshop.
  6. Remaining payment for the workshop is paid on spot and accepted in CASH only, after arrival to the workshop venue.


Tu i Teraz

92 1020 3541 0000 5502 0206 3410

IBAN: PL92 1020 3541 0000 5502 0206 3410 (account in PLN)
IBAN: PL27 1020 3541 0000 5202 0364 3111 (account in EUR)


Mark and Anna


mark i anna


My name is Mark Oostermeijer. I coach people to be brave and actually live their chosen life choices. Together with my love Anna we give pragmatic workshops. We give workshops for couples and singles. We only pass on what has worked for us.  My 34 year relationship with Anna became richer and freer after we walked the Tantra path. As if we could speak another language. We now experience more freedom and abundance, but always in connection with each other.  Together with Anna, we have been studying at the Center for Tantra in Amsterdam for a long time. We have done education and training with Anand Rudra, Mantak Chia, Margot Anand & Esther Perel and many others.  Tantra & Yoga have brought me the lifestyle change my life has been waiting for.


I am Anna Prat i Bascompte, life partner of Mark Oostermeijer, mother of three daughters who teach me something every day.  Looking for my options, I left Barcelona when I was eighteen. After four years in Germany I moved to the Netherlands to give love a chance. The Netherlands has felt at home for 30 years, but I keep the endless curiosity from the beginning of my journey.  As a psychologist,
I have always looked for more than just talking. I work with psychodrama, EFT (Emotional Focus Therapy for Couples), EMDR, Transactional Analysis and Mindfulness. I support people to go back to the body, our source of wisdom. Last year I followed the “Sacred Feminity Tao Tantric Arts” course with Shashi Solluna and Minke de Vos. I am very grateful for their lessons.  Together with Mark I am currently following a two-year program at the Center for Tantra in Amsterdam. Our relationship grows deeper and more joyful with age. I feel very grateful for all the movements that life brings!


© - Centre For Personal And Spiritual Development "Here And Now" in New Kawkowo.


New Kawkowo 52 A, the municipality Jonkowo 11-042
Warmia and Mazury region


Office: +48 662 759 576
Jacek Towalski: +48 602 219 382
Maja Wołosiewicz-Towalska: +48 606 994 366