Workshops:
1. Tender Hearts
2. Radical Intimacy
3. Orgasmic Silence
4. Radical Honesty
Morning activities:
1. Forrest Yoga
2. Ecstatic Contact Improvisation
3. Movement Meditation
About the Facilitators
Michael Kreuzwieser: I am a researcher of Tantra, presence, deep intimate connections, conscious touch, consens, Radical Honesty and Embodiment. I have a deep passion and love for people and and to support each other to go beyond our conditioning into our natural beauty and full love for life and others. I am very committed to support others in expanding out of their routines and believes and to come to inner peace & silence and full authentic self expression.
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I am a creator of safe spaces to explore scary deep honesty, sensuality, transforming touch and embodiment - to spread more self awareness, self love and finally self responsibility. To realise that I am the creator of everything, my joy and my suffering and that I am fully responsible for myself. I have a deep desire to bring more intimacy outside of fixed believes, healing touch and transforming honesty to the world. My core teachings are self awareness & responsibility, embodiment, authentic communication and deep intimacy.
My background is teaching many years of a Somatic Coaching Bodywork, called the Grinberg Method, a powerful body awareness practice and the base of what I do and teach. I am giving tantric healing sessions for several years and i am digging deeper into myself and other with the revolutionary practice of Radical Honesty. I teach and integrate Tantra in my life for several years, my final shift into a deeper peace, trust and love happened with following and attending the transformative workshops of “Magic of Love”. Since them I am in constant learning, expansion, letting go of the old me and allowing the new unknown ever changing me. I am a trainer in training for Radical Honesty and I am a Forrest Yoga Teacher. I facilitate transformative Workshops in which I combine my knowledge and experience of Embodiment Training, Tantra, Conscious Touch, Rituals and Radical Honesty.
Workshops
1. Tender Hearts
This is the time to celebrate your aliveness, your life, your heart, to connect with your body wisdom to be in alignment with yourself by embodying your desires and boundaries and to authentically show yourself. To say Yes to everything thats alive inside of you and to especially recognize your humble and tender heart. To become very soft and loving to yourself and to connect with others in a self nurturing way that feeds your heart and that is in line with a gentle awareness of your beautiful self.
Are you longing for more heartful tenderness inside and outside of you? Are you willing to stand for yourself, to take responsibility and free yourself from old stories and limitations? Would you like to give yourself the gift of honestly asking for what you want and to admit what you dont want? To surrender and let go inside, to relax with yourself and acknowledge that you are perfect as you are.
Céline and Michael will support you in creating a deeply nourishing experience by opening up a save space for you to feel into your beautiful senses, your tenderness and your ability to give and receive touch in a way that you are longing for.
You will experience how to stay present with yourself, your body, your emotions, your deep intuition and how to allow your tender sensuality to flourish. We will share exercises about consensual & conscious touch and consensual communication and share different ways of touch and ways of relating to each other. You will learn to feel & express what you want and what you don't want. You can observe what roles you use to play, what are your belief systems and how much you can allow to be with your own pleasure. We will use different exercises to raise the level of energy and body awareness to tune into your fine sensations that will help you to get a clearer sense of your desires and boundaries. Through gentle movement meditations you learn to let go, to let life live you instead of you trying to control life.
This is the place to empower yourself, to create your own experience and to bring more into your life what you are longing for.
This format is suitable for all genders and sexual orientations with or without previous tantra experience. Couples, singles and everything in between and more are welcome into their own exploration journey. This workshop is not explicit sexual and all energies are welcome. You choose to form the experience you want to experience.
Together we create a consensual nest of tenderness... Come if you want to improve your communication skills, experience techniques to stay in your heart center, train intuitive touch, dive into your sensuality and get closer to the call of your inner widom.
2. Radical Intimacy
How much do you allow yourself to fully say Yes to yourself? How much do you hide, perform, avoid, withhold, lie and manipulate in order to get what you want and create suffering for yourself and the world around you? How much can you say fully Yes to everything that arises inside of you, what you do, did, want, love, dislike, hide? How much do you relate to people in a way that resonates with your heart, with your full being? How much do you receive what you desire and much do you ask for what you want. Do scary step of showing who you truly are and feed your heart & Life energy.
This Play-shop integrates and melts together essential tantric practices for intimate relating, radical self acceptance and the revolutionary and deeply transformative practice of Radical Honesty. Radical Honesty is an Out Loud social Meditation that can lead to the deep heart touching relations that you are longing for and to the unconditional acceptance of yourself. Its as well a practice of full body forgiveness for your past and present.
Its vital for us to expand more into our beautiful self to strip off the old ways of relating to the world and ourselves. To stop numbing our sensations and experience the experience we are actually having. To open up to that incredible life force, to open the heart and allow deep intimate connections. To allow unconditional Love flow through us. Usually we learned so many ways to avoid deep connection in order to not get hurt or hurt others and we might be scared to truly show to the world who we are and what we want.
You will be guided through various exercises and meditations to connect deeper with your body, your sensations, your sensuality, your playfulness and vitality - To become truly alive and vibrant. You will share what you want to hide and I will teach you essential communication tools from Radical Honesty to save yourself from your mind stories and that will lead to deeper connection and trust AND to create the life you are so much wanting.
Experience for yourself that intimacy arises effortless and that it is a practice:
- when you surrender to yourself,
- when you express yourself authentically
- when you relax inside, let go of the grip of how you should be or who you should be
- when you let go of trying to control life
- when you tell the truth
I invite you on an exciting journey with yourself and others into nourishing and healing intimacy and truth. Experience the relief to stop pretending, to say directly what you want. What a gift to yourself to fully feel yourself, to allow yourself to simply BE. Be radiantly ALIVE
The workshop is suitable for singles, couples, all genders, sexual preferences and liking and for people that are completely new to all of this.
3. Orgasmic Silence
How much do you allow yourself to fully feel and express yourself? How much do you embrace life and surrender to your own energetic flow? How much do you connect to your deep silence inside of you, in your heart? How do you relate to your inner masculine & feminine qualities and how do you balance your sexuality, love, fear, anger and sadness?How much do you take yourself serious and hold on to a certain image of yourself you need to present to the world?
This Tantric workshop is about feeling yourself, feeling your being, breathing deeply into you, honouring yourself in connection with others from your heart. Honoring your flow of life energy and allowing it to pass through old wounds, self limitations and your Self Image. Looking deeper and beyond and experiencing yourself in peace & expansion and intimate connection. Together we will feel into the divine beauty of our many facettes inside of us, how we relate to each other, how we can feel each other, that we are not separate, that we embody many qualities and that we are beautiful and perfect as we are. Through powerful embodiment exercises you will become more aware of how you re-act, re-create your history in your body, how you shape your self, your image about yourself and also how you create your own suffering and withholding. You will learn tools to become aware of how you keep your believes alive in your body and how you can actively shift that, release yourself and make a conscious choice. With that claimed freedom you will dig even deeper and release more held energy and get even more into flow and feeling. From the place of more expansion, openness, flow and vulnerability and less shielding, you connect with each other with your energies and explore your inner silence, that is waiting behind your defensive systems and held history. Deep peace and acceptance for life as it is.
The workshop consists of Tantric Breathwork, couple exercises, body awareness training and the very powerful Kali Meditation that helps you to let go and to connect deeper within. To step into the place beyond thoughts and believes. Beyond your own story you tell about yourself and your best and most genius creation -- your self image you present knowing and unknowing to the world The workshop will take you through different stages of expansion through breath, connecting with others, connecting to your sensitive self and going fully into a powerful release of trapped old energies.
The workshop is suitable for singles, couples, all genders, sexual preferences and liking and for people that are completely new to all of this. Be aware that this can be a very powerful experience that can stir up old pain and fear and by feeling your way through - you let go, you release and make space for the new YOU, the unknown you. It is a physical demanding meditation that involves a lot of movement and jumping - and you can adjust the intensity to what you can do at this moment.
4. Radical Honesty
Radical Honesty claims that lying and withholding are one of the main causes of our suffering, stress and loneliness. An honest contact can release a lot of energy, which can be used instead of lying and auditioning for your creativity and a happier life.
The goal is:
- experience deep intimacy and share yourself with others
- accepting and loving others as they are.
- to express yourself more authentically
- to be less in the head
- ask for what you want
- to let experiences and feelings flow instead of controlling yourself
- relate easier and more playful with life
- not taking yourself too seriously anymore.
Radical Honesty means living in the here and now, not dodging in the head and getting in direct, honest contact with others. You learn simple and effective communication tools for your everyday life, to get in touch with others, to have less effort with yourself and to get more in your life, what you really want.
You learn to forgive yourself and others, to let feelings flow and express, thereby speeding them up, letting go. And your life will be more exciting and in flow and LOVE!
The workshop consists of group and couple exercises, attention exercises, movement meditations, and times in which space is opened up for what is right there, what sentiments and thoughts , we devote to the group dynamics, and mindfully researching from moment to moment.
We will purposefully practice the difference between thinking and noticing; the difference between interpretations, stories, the "reality" and the current perception of your experience.
Honesty is a way to connect and stay present with our experiences and physical sensations. And to create the life together we are longing for.
Morning activities:
Forrest Yoga
Forrest Yoga is an intensely physical practice that will make you sweat and ignite every cell in your body through deep breathing and powerful, healing poses.
Forrest Yoga teaches you to go deeper to find your truth, and encourages you to take these gifts you have earned beyond the mat and into the rest of your life.
Forrest Yoga honors and celebrates the beauty of life and the power of Spirit. It is an inspiring yoga practice that builds flexibility, intelligence and strength while helping deepen the relationship with your authentic self. Accessing your intuition - the voice of your Spirit - builds personal strength and ushers integrity into your daily interactions.
Ecstatic Contact Improvisation
Ecstatic Contact Improvisation is a sparkling combination of Contact Improvisation and basic Tantric Relating practices.
Contact Improvisation is a dance and awareness practice, that brings you immediately into deeper contact with the present moment, your intuition, your playfulness and authentic expression. Tantra connects you with your heart, your senses and allows easy, touching and meaningful encounters to happen beyond the stories of the mind. And connects you in a lovely way with others.
Ecstatic Contact Improvisation tickles your aliveness, joy for live, authentic expression and your ability for heart touching encounters
Through mindfully connecting with others you can explore your playfulness and joyful expression. We will create a safe space together to expand into the natural ecstatic beings that we are deep inside, ready to enjoy life, to be bubbling alive, to enjoy our senses and to play in a safe way with each other through dance and connection.